Colobus Monkeys
Nandi Forest: Although this is a grim sight, its an important thing to remember...
Equatorial Akalat:
Double-toothed Barbet: NIMEMBAO!!
Some local roots to assist with health and wellness:
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Journey to the Lewa Safari Marathon
By September 2024, I had just completed 20,000 push-ups in a year and banked four full hours of Wim Hof breathing , and about 8 hours' ...
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By September 2024, I had just completed 20,000 push-ups in a year and banked four full hours of Wim Hof breathing , and about 8 hours' ... -
In London, I toil 12-13 hours/day to do the work of 3 men. Like a wounded gazelle, I feign fitness by prancing about my daily business as if... -
April 12: Sleep in, drive to Castle Forest Lodge (Mt. Kenya) It was a late night after hockey so we slept in a bit. We had a lot of grocer...
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